BE(ing), ENeRGY, Flow, Keys, Purpose(s), Self Care, Teach/Heal
I step into writing on this new blog with an intention. A blessing that will share what I envision of this shared space. I have come to an understanding within me. I have traipsed and traveled through many cycles of healing, and I will continue to do so with reverence for our true capacity to […]
Sit cross-legged, or on a chair. Wiggle your toes, move your ankles, connect to your feet. After thanking them for all they have done for you today, let them settle. Bring some gentle movement to your pelvis. Tilt it forward, tilt it back. Tilt it to the right, then the left. Start to connect these […]
ENeRGY, Keys, Self Care, Teach/Heal, Your NRG Body
Your physical body is the obvious part of your being, one that you move, rest, nourish and celebrate. But did you know that within that physicality of bones, muscles, skin, etc. that they all flow together, that they are all part of a larger whole? This can be known as your energetic body. The energy, […]
BE(ing), ENeRGY, Self Care, Teach/Heal
This is one of the greatest laws of creation. One of the first concepts to comprehend. The word originates from a meaning of force or vitality, and is from the late Latin which rooted from the Greek energeia, from en- ‘in, within’ and ergon- ‘work’ (Oxford dictionary). It is vital life-force, it is found within […]
What’s your story? What brings you to this moment, this breath, this Now? What has shaped you, guided you, loved and nourished you? What has aided in revealing you more about Self, Purpose and Love? What has hurt you, what have you overcome, what lessons have you had to experience? Woah! BIG EXHALE. Looooonnnng Inhale. […]
This is Josie’s story. A tale of a little precocious child who was born to a yogi, a mother who learned under Maharishi Ayurveda meditation and connection to space, energy and revelations. She was a practitioner of Transcendental Meditation and one of Josie’s first memories of yoga was coming with her mother to one of […]
