Part 2 – AIR

Clearing, Protecting & Intention This is the first step in clearing your energy body. Becoming aware that you have an energy body, and how so early on, the choice to be you may have been altered by cultural and societal circumstance. It is important here to try not revert to the oppressor/oppressed dynamics of yesteryear. […]

Grounding Meditation

Sit cross-legged, or on a chair. Wiggle your toes, move your ankles, connect to your feet. After thanking them for all they have done for you today, let them settle. Bring some gentle movement to your pelvis. Tilt it forward, tilt it back. Tilt it to the right, then the left. Start to connect these […]