emotional processing

WATER – empaths

If you have ever went for a swim in the ocean, you will understand the force of water. The unpredictability of it. It may soothe you with its gentle waves or may form a rip tide to smash you into the rocks. It may bubble up joy and delight as you play in the big […]

WATER – emotions

Energy in Motion = Emotion Feel it all. That’s the key! Allow yourself to feel all your emotions – even the ones that don’t feel ‘good’ or are judged to be ‘bad’. They need to be felt and accepted to be released. Energy in motion = e-motion. If you block or try to stop yourself […]