Grounding Meditation

ENeRGY, Femme NRG, Self Care

March 26th, 2020

Sit cross-legged, or on a chair. Wiggle your toes, move your ankles, connect to your feet. After thanking them for all they have done for you today, let them settle. Bring some gentle movement to your pelvis. Tilt it forward, tilt it back. Tilt it to the right, then the left. Start to connect these […]

Earth & Air

ENeRGY, Femme NRG, Keys, Masc NRG, Your NRG Body

March 24th, 2020

So, where does your central line of energy lead to? What does that susumna have to do with all that is? How are you connecting to Source energy? How is your energy part of Source? All these questions and more come and are answered by seeing that a “line” of energy is never necessarily “straight”, […]